Gary Lundberg 11:56 row
2,554m
Meters
11:56.6
Time
2:20.2
Pace
147
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 115 |
March 29, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 2,554m | 2:20.2 | 127 | 736 | 23 | 110 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 110 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | |
| 11:56.6 | 422m | 2:18.1 | 133 | 756 | 25 |
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