Gary Lundberg 22:16 row
4,824
Meters
22:16.7
Time
2:18.5
Pace
280
Calories
85
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 119 |
March 30, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 4,824 | 2:18.5 | 132 | 752 | 24 | 85 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 85 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | |
| 22:16.7 | 517 | 2:12.2 | 151 | 821 | 27 |
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Workout Graph
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