Gary Lundberg 49:04 row
10,318
Meters
49:04.5
Time
2:22.6
Pace
586
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1273 |
| Drag Factor | 96 |
April 03, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.5 | 10,318 | 2:22.6 | 120 | 716 | 586 | 25 | 102 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 75 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 26 | 130 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 27 | |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 | |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | |
| 49:04.5 | 657 | 3:06.0 | 54 | 485 | 33 | 25 |
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Workout Graph
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