Gary Lundberg 42:26 row
9,309m
Meters
42:26.8
Time
2:16.7
Pace
544
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 94 |
April 18, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.8 | 9,309m | 2:16.7 | 137 | 770 | 25 | 142 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 141 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 144 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | |
| 42:26.8 | 474m | 2:34.8 | 94 | 624 | 27 |
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Workout Graph
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