Gary Lundberg 42:26 row
9,309
Meters
42:26.8
Time
2:16.7
Pace
544
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 94 |
April 18, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.8 | 9,309 | 2:16.7 | 137 | 768 | 544 | 25 | 142 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 141 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 144 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 | |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | |
| 42:26.8 | 474 | 2:34.8 | 94 | 637 | 26 | 27 |
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Workout Graph
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