Gary Lundberg 11:20 row
2,479m
Meters
11:20.6
Time
2:17.2
Pace
145
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 106 |
April 22, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,479m | 2:17.2 | 135 | 765 | 25 | 143 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 148 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 156 |
| 11:20.6 | 286m | 2:20.9 | 125 | 730 | 23 | 127 |
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