Gary Lundberg 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 105 |
April 22, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 957 | 31 | 27 | 152 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 | 137 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 | 149 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 155 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 | 161 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 | 162 |
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Workout Graph
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