Gary Lundberg 250m row
250m
Meters
0:57.8
Time
1:55.6
Pace
16
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 105 |
April 22, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 146 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 138 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 148 |
| 0:11.4 | 250m | 1:54.0 | 236 | 1113 | 32 | 153 |
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Workout Graph
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