Gary Lundberg 46:23 row
10,263
Meters
46:23.0
Time
2:15.5
Pace
607
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 100 |
April 26, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.0 | 10,263 | 2:15.5 | 140 | 783 | 607 | 25 | 139 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | 139 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 | 137 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 | 141 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 | |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 | |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | |
| 46:23.0 | 200 | 3:27.5 | 39 | 434 | 10 | 26 |
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Workout Graph
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