Gary Lundberg 38:26 row
8,609
Meters
38:26.0
Time
2:13.9
Pace
512
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 104 |
April 30, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:26.0 | 8,609 | 2:13.9 | 146 | 799 | 512 | 25 | 136 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 134 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | 139 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 | |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | |
| 38:26.0 | 683 | 2:30.8 | 102 | 646 | 37 | 25 |
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Workout Graph
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