Gary Lundberg 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 101 |
March 23, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 27 | 156 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 156 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 158 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 149 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 159 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.