Gary Lundberg 8509m row
8,509
Meters
52:17.8
Time
3:04.3
Pace
502
Calories
157
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 894 |
| Drag Factor | 128 |
February 22, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.8 | 8,509 | 3:04.3 | 56 | 492 | 17 | 157 |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 632 | 20 | 160 |
| 15:03.6 | 4,000 | 3:45.9 | 30 | 404 | 13 | 152 |
| 13:22.8 | 6,000 | 3:20.7 | 43 | 449 | 16 | 151 |
| 11:05.1 | 8,000 | 2:46.2 | 76 | 562 | 20 | 163 |
| 2:18.5 | 8,509 | 2:16.0 | 139 | 778 | 23 | 163 |
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Workout Graph
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