Gary Lundberg 45:50 row
10,006
Meters
45:50.4
Time
2:17.4
Pace
578
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 124 |
February 23, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.4 | 10,006 | 2:17.4 | 135 | 763 | 24 | 143 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 136 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 149 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 153 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 150 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 155 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 116 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 149 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 154 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 160 |
| 45:50.4 | 194 | 2:09.8 | 160 | 849 | 23 | 115 |
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Workout Graph
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