Gary Lundberg 44:55 row
10,008
Meters
44:55.4
Time
2:14.6
Pace
589
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 126 |
March 02, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.4 | 10,008 | 2:14.6 | 143 | 793 | 23 | 146 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 136 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 142 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 148 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 145 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 145 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 156 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 154 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 149 |
| 44:55.4 | 1,084 | 2:16.2 | 138 | 776 | 24 | 142 |
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Workout Graph
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