Gary Lundberg 44:25 row
10,008
Meters
44:25.5
Time
2:13.1
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 109 |
March 15, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:25.5 | 10,008 | 2:13.1 | 148 | 804 | 596 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 44:25.5 | 1,002 | 2:12.4 | 151 | 827 | 61 | 25 |
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Workout Graph
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