Gary Lundberg 22:15 row
5,012
Meters
22:15.1
Time
2:13.1
Pace
298
Calories
88
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 125 |
March 16, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,012 | 2:13.1 | 148 | 809 | 24 | 88 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 88 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | |
| 22:15.1 | 527 | 2:08.1 | 166 | 871 | 25 |
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Workout Graph
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