Gary Lundberg 22:13 row
5,014
Meters
22:13.1
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 125 |
March 16, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,014 | 2:12.9 | 149 | 812 | 26 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 22:13.1 | 495 | 2:14.4 | 144 | 795 | 26 |
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Workout Graph
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