Gary Lundberg 10000m row
10,000
Meters
1:02:52.9
Time
3:08.6
Pace
590
Calories
150
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 1092 |
| Drag Factor | 121 |
March 23, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:52.9 | 10,000 | 3:08.6 | 52 | 479 | 17 | 150 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 23 | 145 |
| 20:23.8 | 4,000 | 5:05.9 | 12 | 342 | 10 | 148 |
| 9:15.9 | 6,000 | 2:18.9 | 130 | 748 | 25 | 147 |
| 14:03.7 | 8,000 | 3:30.9 | 37 | 428 | 16 | 151 |
| 10:20.4 | 10,000 | 2:35.1 | 94 | 622 | 21 | 160 |
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Workout Graph
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