Rob Selleck v500m/1:00r...6 SkiErg
3,000
Meters
12:33.7
Time
2:05.6
Pace
187
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 18:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 37 |
| Stroke Count | 617 |
| Drag Factor | 72 |
June 05, 2025 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 37 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 37 | |
| r: 1:00 | 166 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 36 | |
| r: 1:00 | 54 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 37 | |
| r: 1:00 | 42 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 37 | |
| r: 1:00 | 103 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 38 | |
| r: 1:00 | 59 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 39 | |
| r: 1:00 | 137 | |||||
| r561 |
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Workout Graph
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