Rob Selleck v500m/1:00r...6 row
3,000
Meters
11:40.4
Time
1:56.7
Pace
203
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 17:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 154 |
June 05, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| r: 1:00 | 180 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 24 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:00 | 84 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 22 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 51 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 193 | |||||
| r554 |
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Workout Graph
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