Rob Selleck 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
343
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 136 |
August 27, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1042 | 343 | 23 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 972 | 66 | 23 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1042 | 69 | 23 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 23 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1054 | 69 | 24 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1118 | 71 | 25 |
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Workout Graph
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