Rob Selleck v1:00/2:00r...9 row
6,370
Meters
25:00.0
Time
1:57.7
Pace
441
Calories
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,312 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 136 |
September 01, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,370 | 1:57.7 | 214 | 1038 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:00 | 419 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 2:00 | 406 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 295 | |||||
| r2,942 |
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Workout Graph
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