Rob Selleck v500m/2:00r...8 SkiErg
4,000
Meters
15:27.5
Time
1:55.9
Pace
279
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 31:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 35 |
| Stroke Count | 901 |
| Drag Factor | 96 |
September 02, 2025 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,000 | 1:55.9 | 225 | 1072 | 35 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 296 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 2:00 | 150 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 36 | |
| r: 2:00 | 409 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 35 | |
| r: 2:00 | 242 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 35 | |
| r: 2:00 | 150 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 35 | |
| r: 2:00 | 177 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 36 | |
| r: 2:00 | 226 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 39 | |
| r: 2:00 | 382 | |||||
| r2,032 |
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Workout Graph
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