Rob Selleck v1:00/2:00r...5 row
3,310
Meters
13:00.0
Time
1:57.8
Pace
230
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 135 |
September 03, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,310 | 1:57.8 | 214 | 1036 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | |
| r: 2:00 | 397 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | |
| r: 2:00 | 378 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 274 | |||||
| r1,786 |
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Workout Graph
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