Rob Selleck v750m/2:00r...5 row
3,750
Meters
14:21.2
Time
1:54.8
Pace
268
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 24:21.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 136 |
September 04, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,750 | 1:54.8 | 231 | 1095 | 24 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 25 | |
| r: 2:00 | 406 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 410 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 25 | |
| r: 2:00 | 366 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 26 | |
| r: 2:00 | 370 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 24 | |
| r: 2:00 | 421 | |||||
| r1,973 |
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Workout Graph
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