Rob Selleck v500m/2:00r...5 row
3,500
Meters
13:27.5
Time
1:55.3
Pace
249
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 23:27.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 138 |
September 05, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,500 | 1:55.3 | 228 | 1084 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 415 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 225 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | |
| r: 2:00 | 366 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 23 | |
| r: 2:00 | 404 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | |
| r: 2:00 | 383 | |||||
| r1,793 |
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Workout Graph
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