Rob Selleck 20:00 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
327
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 138 |
September 12, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 23 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 22 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 23 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 23 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.