Rob Selleck 20:00 SkiErg
4,543
Meters
20:00.0
Time
2:12.0
Pace
277
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 98 |
September 12, 2025 10:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 33 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 35 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 32 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 33 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 34 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 33 |
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Workout Graph
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