Rob Selleck 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
331
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 138 |
September 18, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 331 | 23 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 64 | 25 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 66 | 25 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 66 | 23 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 67 | 22 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 68 | 24 |
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Workout Graph
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