Rob Selleck 5000m row
5,000
Meters
20:09.2
Time
2:00.9
Pace
337
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 138 |
September 19, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000 | 2:00.9 | 198 | 981 | 337 | 22 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 68 | 22 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 66 | 22 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 67 | 22 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 67 | 23 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 69 | 23 |
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Workout Graph
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