Rob Selleck v1500m/2:00r...4 row
6,000
Meters
23:49.6
Time
1:59.1
Pace
412
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 31:49.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 136 |
September 20, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 6,000 | 1:59.1 | 207 | 1012 | 22 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 406 | |||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 21 | |
| r: 2:00 | 297 | |||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 22 | |
| r: 2:00 | 367 | |||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 23 | |
| r: 2:00 | 440 | |||||
| r1,510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.