Rob Selleck 10000m BikeErg
10,000
Meters
21:35.3
Time
2:09.5
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 78 |
| Revolution Count | 1699 |
| Power/kg | 1.56 |
| Drag Factor | 69 |
September 25, 2025 10:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:35.3 | 10,000 | 2:09.5 | 161 | 854 | 78 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 74 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 76 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 77 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 77 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 78 |
| 2:09.1 | 6,000 | 2:09.1 | 163 | 859 | 79 |
| 2:08.7 | 7,000 | 2:08.7 | 164 | 865 | 79 |
| 2:06.9 | 8,000 | 2:06.9 | 171 | 889 | 80 |
| 2:05.0 | 9,000 | 2:05.0 | 179 | 916 | 82 |
| 1:57.6 | 10,000 | 1:57.6 | 215 | 1040 | 87 |
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Workout Graph
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