Rob Selleck 30:00 row
7,395
Meters
30:00.0
Time
2:01.7
Pace
494
Calories
119
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 140 |
September 26, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395 | 2:01.7 | 194 | 968 | 23 | 119 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 89 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | 112 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 121 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 124 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 142 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 129 |
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Workout Graph
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