Rob Selleck 5:11 row
1,208
Meters
5:11.1
Time
2:08.7
Pace
77
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 140 |
September 26, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.1 | 1,208 | 2:08.7 | 164 | 864 | 22 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 |
| 5:11.1 | 21 | 4:24.2 | 19 | 365 | 5 |
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Workout Graph
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