Rob Selleck 30:00 BikeErg
14,345
Meters
30:00.0
Time
2:05.4
Pace
458
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 72 |
| Revolution Count | 2157 |
| Power/kg | 1.71 |
| Drag Factor | 100 |
September 26, 2025 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,345 | 2:05.4 | 177 | 909 | 72 | 138 |
| 5:00.0 | 2,282 | 2:11.4 | 154 | 830 | 69 | 119 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 70 | 120 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 880 | 71 | 144 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 908 | 72 | 141 |
| 25:00.0 | 2,430 | 2:03.4 | 186 | 940 | 73 | 151 |
| 30:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 78 | 157 |
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Workout Graph
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