Rob Selleck 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
329
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 139 |
September 27, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 21 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 22 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 23 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 20 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 21 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.