Rob Selleck 7x1000m/0:30r row
7,000
Meters
29:22.9
Time
2:05.9
Pace
456
Calories
101
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,153 |
| Overall Time | 32:52.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 140 |
October 02, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.9 | 7,000 | 2:05.9 | 175 | 903 | 22 | 101 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | 97 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 24 | 92 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 92 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | 90 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 | 101 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | 126 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | 115 |
| r153 |
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Workout Graph
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