Rob Selleck 10000m row
10,000
Meters
44:17.0
Time
2:12.8
Pace
646
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 141 |
October 12, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.0 | 10,000 | 2:12.8 | 149 | 813 | 21 | 112 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 23 | 92 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 22 | 87 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 22 | 105 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 21 | 108 |
| 6:20.9 | 5,000 | 3:10.4 | 51 | 474 | 16 | 119 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 820 | 21 | 114 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 871 | 23 | 119 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 878 | 24 | 120 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 828 | 23 | 129 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1042 | 25 | 127 |
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Workout Graph
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