Rob Selleck 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
336
Calories
105
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 141 |
October 13, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 976 | 21 | 105 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 24 | 92 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 21 | 88 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 21 | 111 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 21 | 114 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 23 | 121 |
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Workout Graph
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