Rob Selleck 31:05 row
7,005
Meters
31:05.0
Time
2:13.1
Pace
428
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 140 |
December 27, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.0 | 7,005 | 2:13.1 | 148 | 826 | 428 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 21 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 21 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 |
| 31:05.0 | 240 | 2:15.4 | 141 | 775 | 14 | 22 |
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Workout Graph
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