Rob Selleck 30:00 BikeErg
13,762
Meters
30:00.0
Time
2:10.7
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 65 |
| Revolution Count | 1965 |
| Power/kg | 1.51 |
| Drag Factor | 116 |
December 28, 2025 21:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,762 | 2:10.7 | 156 | 838 | 422 | 65 |
| 5:00.0 | 2,218 | 2:15.2 | 141 | 786 | 66 | 63 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 67 | 64 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 65 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 831 | 70 | 65 |
| 25:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 66 |
| 30:00.0 | 2,446 | 2:02.6 | 190 | 952 | 81 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.