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Rob Selleck v0:20/0:10r...24 SkiErg

1,969

Meters

8:00.0

Time

2:01.8

Pace

117

Calories

Rest Distance1,088
Rest Time11:40.0
Overall Distance3,057
Overall Time19:40.0
Average Watts193
Calories Per Hour965
Stroke Rate38
Stroke Count508
Drag Factor80

January 08, 2026 10:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,969 2:01.8 193 965 38
0:20.0 85 1:57.6 215 1039 39
r: 0:10 37
0:20.0 88 1:53.6 239 1120 42
r: 0:10 35
0:20.0 84 1:59.0 207 1013 42
r: 0:10 32
0:20.0 85 1:57.6 215 1039 42
r: 0:10 34
0:20.0 84 1:59.0 207 1013 42
r: 0:10 35
0:20.0 82 2:01.9 193 964 39
r: 0:10 32
0:20.0 81 2:03.4 186 940 39
r: 0:10 31
0:20.0 82 2:01.9 193 964 39
r: 4:00 56
0:20.0 78 2:08.2 166 871 36
r: 0:10 32
0:20.0 77 2:09.8 160 849 39
r: 0:10 33
0:20.0 79 2:06.5 173 893 39
r: 0:10 32
0:20.0 79 2:06.5 173 893 36
r: 0:10 32
0:20.0 79 2:06.5 173 893 36
r: 0:10 31
0:20.0 77 2:09.8 160 849 36
r: 0:10 31
0:20.0 80 2:05.0 179 916 36
r: 0:10 32
0:20.0 89 1:52.3 247 1149 39
r: 4:00 302
0:20.0 79 2:06.5 173 893 36
r: 0:10 35
0:20.0 79 2:06.5 173 893 36
r: 0:10 34
0:20.0 80 2:05.0 179 916 36
r: 0:10 34
0:20.0 82 2:01.9 193 964 39
r: 0:10 33
0:20.0 83 2:00.4 200 988 36
r: 0:10 33
0:20.0 82 2:01.9 193 964 36
r: 0:10 33
0:20.0 85 1:57.6 215 1039 39
r: 0:10 34
0:20.0 90 1:51.1 255 1178 39
r: 0:10 35
r1,088

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