Rob Selleck v2000m/1:00r...4 BikeErg
8,000
Meters
16:39.5
Time
2:04.9
Pace
257
Calories
106
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,311 |
| Overall Time | 20:39.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 68 |
| Revolution Count | 1193 |
| Power/kg | 1.73 |
| Drag Factor | 114 |
January 14, 2026 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:39.5 | 8,000 | 2:04.9 | 179 | 917 | 68 | 106 | |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 65 | 98 | |
| r: 1:00 | 114 | ||||||
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 68 | 97 | |
| r: 1:00 | 63 | ||||||
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 70 | 111 | |
| r: 1:00 | 33 | ||||||
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 73 | 118 | |
| r: 1:00 | 101 | ||||||
| r311 |
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Workout Graph
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