Rob Selleck 5x1000m/1:00r row
5,000
Meters
20:34.6
Time
2:03.4
Pace
327
Calories
106
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 25:34.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 138 |
January 14, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 22 | 106 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 90 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | 104 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 23 | 107 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 23 | 113 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | 118 |
| r123 |
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Workout Graph
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