Rob Selleck 30:00 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
436
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 138 |
January 18, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 872 | 436 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 22 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 22 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 23 |
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Workout Graph
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