Rob Selleck 30:00 BikeErg
13,978
Meters
30:00.0
Time
2:08.7
Pace
434
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 66 |
| Revolution Count | 2005 |
| Power/kg | 1.59 |
| Drag Factor | 115 |
January 18, 2026 21:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,978 | 2:08.7 | 164 | 864 | 434 | 66 | 134 |
| 5:00.0 | 2,265 | 2:12.4 | 151 | 818 | 68 | 65 | 124 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 66 | 130 |
| 15:00.0 | 2,348 | 2:07.7 | 168 | 877 | 73 | 67 | 140 |
| 20:00.0 | 2,339 | 2:08.2 | 166 | 870 | 73 | 67 | 139 |
| 25:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 66 | 129 |
| 30:00.0 | 2,447 | 2:02.5 | 190 | 953 | 81 | 70 | 146 |
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Workout Graph
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