Rob Selleck 30:00 BikeErg
13,824
Meters
30:00.0
Time
2:10.2
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 1.54 |
| Drag Factor | 103 |
June 23, 2026 11:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,824 | 2:10.2 | 159 | 854 | 427 | 68 |
| 6:00.0 | 2,635 | 2:16.6 | 137 | 770 | 77 | 65 |
| 12:00.0 | 2,731 | 2:11.8 | 153 | 830 | 83 | 68 |
| 18:00.0 | 2,740 | 2:11.3 | 154 | 850 | 85 | 68 |
| 24:00.0 | 2,775 | 2:09.7 | 160 | 860 | 86 | 69 |
| 30:00.0 | 2,944 | 2:02.2 | 191 | 960 | 96 | 73 |
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Workout Graph
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