Rob Selleck v0:45/0:45r...6 BikeErg
2,359
Meters
4:30.0
Time
1:54.4
Pace
82
Calories
125
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,029 |
| Overall Time | 9:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 77 |
| Revolution Count | 597 |
| Power/kg | 2.25 |
| Drag Factor | 103 |
July 10, 2026 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,359 | 1:54.4 | 233 | 1093 | 77 | 125 | |
| 0:45.0 | 410 | 1:49.7 | 265 | 1200 | 81 | 87 | |
| r: 0:45 | 319 | ||||||
| 0:45.0 | 409 | 1:50.0 | 263 | 1200 | 80 | 126 | |
| r: 0:45 | 297 | ||||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 79 | 133 | |
| r: 0:45 | 285 | ||||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 79 | 135 | |
| r: 0:45 | 214 | ||||||
| 0:45.0 | 409 | 1:50.0 | 263 | 1200 | 80 | 138 | |
| r: 0:45 | 282 | ||||||
| 0:45.0 | 326 | 2:18.0 | 133 | 720 | 64 | 132 | |
| r: 0:45 | 273 | ||||||
| r1,670 |
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Workout Graph
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