Rob Selleck v2:00/1:00r...6 SkiErg
2,823
Meters
12:00.0
Time
2:07.5
Pace
174
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 77 |
August 12, 2026 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,823 | 2:07.5 | 169 | 870 | 33 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 33 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 35 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 35 | |
| r: 1:00 | 16 | |||||
| r581 |
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Workout Graph
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