Rob Selleck 5000m row
5,000
Meters
22:39.0
Time
2:15.9
Pace
305
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 135 |
September 04, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000 | 2:15.9 | 139 | 807 | 305 | 20 |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 31 | 20 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 800 | 30 | 19 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 796 | 30 | 19 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 808 | 30 | 20 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 840 | 31 | 19 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 847 | 31 | 20 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 797 | 30 | 20 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 697 | 29 | 20 |
| 2:31.2 | 4,500 | 2:31.2 | 101 | 714 | 30 | 21 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 966 | 33 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.