Rob Selleck v2000m/3:00r...4 SkiErg
5,000
Meters
22:02.3
Time
2:12.2
Pace
302
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 34:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 968 |
| Drag Factor | 77 |
September 04, 2026 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 822 | 33 | |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 808 | 33 | |
| r: 3:00 | 159 | |||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 777 | 33 | |
| r: 3:00 | 367 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 34 | |
| r: 3:00 | 230 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 37 | |
| r: 3:00 | 346 | |||||
| r1,102 |
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Workout Graph
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